How long does the 4 month sleep regression last?
While it may feel like an eternity, 4-month sleep regression can last anywhere from two to six weeks.
As we know all babies are different.
The two- to six-week time period is the time it typically takes a baby to learn how to self-soothe and not wake up in the middle of the night as much..
How do you know if you have the 4 month sleep regression?
The main sign is a sudden worsening in sleep patterns around 4 months of age. Other signs of a sleep regression include: fussiness. multiple night wakings.
How do I know if my baby is having a sleep regression?
Here are some signs your baby may be going through a sleep regression:More frequent night waking.Trouble falling asleep at bedtime.Increased fussiness or crankiness.Suddenly resisting naps.
What happens after the 4 month sleep regression?
Once you’ve come out of the 4-month sleep regression, you may start to see your baby’s routines reestablished, and your sleeping and feeding schedules are back on track with a baby who is able to enjoy his surroundings. To help encourage this, expose your baby to lots of natural light during the day.